| One of the great "unintended consequences" of | | | | muscles burn unwanted fat and your body releases |
| learning about combat-based martial arts and self | | | | "human growth hormones" -- which many experts |
| defense are the almost staggering fitness | | | | believe not only boost your sex drive, but can also |
| consequences.In fact, short bouts of intense sparring | | | | stop, slow down and even turn back your body's |
| -- even if for just 15 minutes -- is one of the single | | | | "age clock."The result?Within weeks -- and I see this |
| best workouts you'll ever get and can sometimes do | | | | all the time in my street-fighting classes -- you |
| wonders for your sex drive.The reason why is | | | | automatically drop weight, gain new flexibility and |
| because, when you spar, you are forced to focus on | | | | stamina, and look and feel like you're "aging |
| quick bursts of compound movements that work | | | | backwards."All from just 15-minutes a day of intense |
| everything in your body at once. And not just your | | | | sparring 4 or 5 times per week.And that's why if you |
| arms, legs, back, neck. But your internal organs -- like | | | | are not involved in some sort of self defense or |
| your heart, lungs, and kidneys.And during these short, | | | | martial arts program -- whether it be in a classroom |
| intense sparring sessions...you naturally and | | | | or even at home with a good home study course -- |
| scientifically turn on your body's "built-in" fat-burning, | | | | then you are missing out on some truly spectacular |
| muscle-toning and anti-aging systems.It's absolutely | | | | health benefits you won't find at the gym or by |
| true.In fact, your metabolism speeds up, your | | | | doing traditional exercising. |