| One of the great "unintended
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| | speeds up, your muscles burn unwanted fat
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| consequences" of learning about
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| | and your body releases "human growth
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| combat-based martial arts and self
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| | hormones" -- which many experts believe
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| defense are the almost staggering fitness
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| | not only boost your sex drive, but can
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| consequences.In fact, short bouts of
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| | also stop, slow down and even turn back
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| intense sparring -- even if for just 15
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| | your body's "age clock."The result?Within
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| minutes -- is one of the single best
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| | weeks -- and I see this all the time in
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| workouts you'll ever get and can
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| | my street-fighting classes -- you
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| sometimes do wonders for your sex
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| | automatically drop weight, gain new
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| drive.The reason why is because, when you
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| | flexibility and stamina, and look and
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| spar, you are forced to focus on quick
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| | feel like you're "aging backwards."All
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| bursts of compound movements that work
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| | from just 15-minutes a day of intense
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| everything in your body at once. And not
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| | sparring 4 or 5 times per week.And that's
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| just your arms, legs, back, neck. But
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| | why if you are not involved in some sort
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| your internal organs -- like your heart,
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| | of self defense or martial arts program
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| lungs, and kidneys.And during these
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| | -- whether it be in a classroom or even
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| short, intense sparring sessions...you
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| | at home with a good home study course --
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| naturally and scientifically turn on your
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| | then you are missing out on some truly
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| body's "built-in" fat-burning,
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| | spectacular health benefits you won't
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| muscle-toning and anti-aging systems.It's
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| | find at the gym or by doing traditional
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| absolutely true.In fact, your metabolism
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| | exercising.
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